Plan: upper body variety, SQ
Light windmills, looking for alignment/positioning that will let me do these. 4 kg, a few each side with rests between. Seems that "internal" rotation of right shoulder is what I need.
SQ: various kinds
bar x a few FSQ, HBBS, LBBS
shoes on
95 x FSQ x 3 (shoulders feeling sore), HBBS x 5 - felt good, all paused and speedy/easy
135 x HBBS x 2 - paused but a little slower, x 3 - feet a little straighter, deep but no pause, and quicker to come up,
shoes off
135 x LBBS x 3 - brief pause, deep, easy
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