1APU, DL Comp 1, Week 3, Day 1, also Plan for Day 2

Today, Monday

walk

1APU @ 10" x 1R/L, 2R/L, 3R + 2L + 1L that needed assistance from other hand

DL:

narrow sumo, 225 lb x 4, fingerhooks and no thumbs, tried to sit lower and it was more hamstrings

DL:

conventional, usual

NL for the week = 45
NL for today = 27 as 125 x 14, 135 x 13

all 125 r/u (least favorite)
all 135 l/u (favorite)

125 x 4

135 x 3

125 x 4

135 x 4

125 x 3 - fingerhook-ish, good but left knee felt a little funny

135 x 3 - fingerhook-ish, did not like, felt like I was losing grip

125 x 3 - back to normal grip for good

135 x 3

Very tired and very hungry - ate, walked, and ate again.

3505 kg today, 7711 lbs., almost 4 tons of deadlifting.  No wonder I'm tired...

Plan for Thursday (Comp 1, Week 3, Day 2) - NL = 18
115 x 5
125 x 3, 3
135 x 3
140 x 2,1
150 x 1

DL Comp 1, Week 2, Day 3

DL Comp 1, Day 3

Today, lots of driving

Also picked up 115 kg of kilo plates and moved them from a 4th floor apt to my car and then from my car into my basement, then moved a punch of other plates from deadlifting area to new basement.

Everything was pretty tired to start with.  Lifted at 6:15 pm.

DL

225 lb x 4 no thumbs, narrow sumo

in kilos, conventional

115 x 2 l/u - misloaded, stopped, was supposed to be what's next:

125 x 5 l/u

135 x 3 r/u

145 x 1 l/u

115 x 3 r/u - remainder of planned 115 x 5

Light SN

Today, Friday

some stretching and a few 24 kg cleans while teaching

SN: 12 kg x 35R/L in 3:20, about 21-22 per minute

Went right first again, actually feel like I need now to pay more attention to form on _left_ side than I did, kind of zoned out.  Breathing a little labored but not much.  Will keep working towards at least 50R/L before moving up in weight.  100R/L, 200 total, would be great, then maybe a progression like:

200 @ 12 kg
180 @ 14 kg
160 @ 16 kg
140 @ 18 kg
120 @ 20 kg

or maybe

200 @ 12 kg
200 @ 14 kg
180 @ 16 kg
160 @ 18 kg
140 @ 20 kg
120 @ 22 kg
100 @ 24 kg

Later:

1APU @ 10" x 2R/L

DL Comp Wk 2, Day 2

walk

DL: NL = 19 as 115 x 10, 125 x 5, 135 x 4

125 x 5 l/u
115 x 5 r/u
135 x 4 l/u - https://www.youtube.com/watch?v=CcPUOVxPEWA
115 x 5 r/u

Plan for Saturday, NL = 14

125 x 5
115 x 5
135 x 3
145 x 1

Light SN, 1APU

Today, Wednesday

SN: 12 kg x 25R/L in about 3:00 or about 17 reps per minute.

Not challenging to anything, but some lessons learned:

- better go right first for me.  Much as my over/under on the DL is backwards for a righty, it will be that way here, too.

- my timing on my right side is still forced, but it's getting better.

- lockout happens without flexing my tricep, so need to just flex tri's once in a while since my elbows both hyperextend slightly.

1APU, DL

walk

1APU  @12" x 4R/L

DL:

225 x 4 narrow sumo thumbless, slow paused tng

Comp #1, Week #2
Day #1.  NL = 24 as 115 x 8, 125 x 12, 135 x 2, 140 x 2

125 x 5 r/u

115 x 3 l/u

135 x 2 l/u

125 x 3 r/u

140 x 1 l/u

115 x 5 r/u

125 x 5 r/u

140 x 1 l/u

Variety

Yesterday, Sunday, no exercise

Today, Monday, variety

Cossack sequence, did finishing windmill with 8 kg each side

Dip - stretch + 2 dips

1APU @ 12" x 2R/L

Rings: StC + FL x 1

A bit later

1APU @ 12" x 3R/L