lots of errands, walk some, etc.
CL: Tall Muscle
bar (20 kg) x 3
25 kg x 3, 3, 3
FSQ:
40 kg x 2
50 x 2
60 x 5, 5, 5, 5, 5 - 5 x 5 = very good, focus on knees forward on the descent and straight up on the ascent. Now able to keep pinkies under the bar - flexibility is improving. Like gripping right up to the inside edge of the knurling.
break
BP:
62.5 kg x 5 - j-hook's too low (were for Bronwen), moved them for next set
65 x 5 - reset j-hooks for Bronwen and stripped the bar
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