Tuesday, November 24, 2020

November 24, 2020: SW, SQ

PU: usual on uneven rings, left x 2, right x 2. Got a good hang left, had to stop, rest, and then hang right SW: 00:00 32 kg x 2h x 5 00:30 32 kg x 2h x 5 01:00 32 kg x 2h x 5 01:30 32 kg x 2h x 5 1-leg DL x 1L, 1R 05:30 24 kg x left x 7 06:15 24 kg x left x 7 07:00 24 kg x left x 7 1-leg DL x 1L, 1R 11:00 24 kg x right x 7 11:45 24 kg x right x 7 12:30 24 kg x right x 7 = 62 swings 1-leg DL x 1L, 1R walk about 3 miles SQ: 95 lb x 5 115 lb x 5 135 lb x 5, 5, 5, 5, 5 - all rock bottom and paused. Next time, more weight!

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