November 17, 2020: PU, SW, DL

stretch PU on uneven rings hang x 2-3 seconds each side 1L, rest, 1R - nose to top of ring, pause 1-2 sec, lower, hang 2-3 second one-handed The 5:15 workout SW: 00:00 32 kg x 2h x 10 01:00 32 kg x 2h x 10 + 1-leg DL x 2L, 2R 04:00 24 kg x left x 10 05:00 24 kg x right x 10 break, walk DL: 115 kg on 3" platform x 5 singles in 3:00, double overhand, fully controlled negative with focus on slow at the very bottom. break to teach 115 kg on 3" platform x 3 light/paused t-n-g, x 2 reset grip at bottom.