Wednesday, August 5, 2020

August 5, 2020: DL (C1, W5, D1)

Week 3, Day 1 was NL = 21 125 x 4 125 x 1 130 x 3 140 x 2 125 x 3 130 x 2 140 x 2 130 x 2 140 x 2 We did: 125 x 5, narrow sumo, r/u 135 x 3, narrow sumo, l/u 145 x 1, conventional, l/u 157.5 x 1, conventional, l/u 145 x 2, conventional, l/u 135 x 2, conventional, l/u

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