Thursday - very cold outside, no walk
GU: 12 kg, several just to elbow, then 3 alternating singles rf
MP: 20 kg, need 15 reps (3 x 1-2) for medium day each side, so, lf: 3, 5, 5, 3 = 16 total
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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