Yesterday, Sunday, no exercise
Today, Monday, still raining outside
Dip stretch + 3 dips
Played around w/ barbell clean @ 65 lbs.
Clean, switch to press rack, press x 5, focus on rotating hips under and tight abs.
Clean, FS x 5
Shoulders and t-spine feeling really opened up.
Walk 2 mi, grocery store and back, w/ 25 lb in pack
A bit later, deadlift - an interesting day on 3" platform (4 thickness of 3/4" plywood).
130 kg x 1 double over, x 2 r/u, x 3 l/u, all very light and paused tng
140 kg x fail, x fail - very interesting because the weights definitely broke off the ground and stopped, more or less, right where my conventional start is when not pulling from elevation. Very interesting indeed. Both time, fought with it where it stopped for a couple of seconds before setting it down.
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