Yesterday, Friday, no lifting - a good bit of driving
Today, Saturday
1APU @ 12" - best day so far, on the 1:30, 1R/L, total of 7 each way (0, 1:30, 3, 4:30, 6, 7:30, 9). Form feels like it's improving, other foot bearing less weight, better overall tightness.
DL: 265, no warmup because going for volume today, hook
singles on the :60 for 17 sets (from 00:00 to 16:00), felt awesome, got better as they went, was aiming for 14 sets minimum but considering going up to 20, however set #17 felt great but like I was just starting to get tired, and I have no need to push this further than I did:
Mon - 14 reps (10)
Tue - 6 reps (4)
Wed - 8 reps (6)
Thu - 10 reps (12)
Sat - 17 reps (8) - total for the week is 55 reps, up from 30 reps last week. Last week's are in parenthesis. Awesome improvement, definitely time to back off.
55 reps is 32% of 170, 30 reps is 18% of 170. Could do 28% and 22% for NL for 4 weeks of 170 - would make a nice cycle to go 18, 32, 28, 22, and then maybe a test.
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