Tuesday, January 15, 2019

1APU, DL

Today, Tuesday

walk

1APU @ 12", rf, x 1, 1, 1
bb-style PU x 1 - was already getting height, now pulling in closer - interesting
1APU @ 12", rf x 1, 1, 1

PU: bar x bw x 1, 1, x bw + 30 lb. dumbbell x 1

Rings:

DL: 265, hook, paused tng x 3, 1, 2 = 6

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