Today, Wednesday, 3rd exercise day post-meet and 4th day post-meet
More Egyptians
bar hang: bw + 12 kg, 0:45
walk to store w/ 2 bouts of 3 x 30-step sprints w/ 5 minutes between bouts. On the :60 first bouts of 3, on the :90 second one
Dip: 1 stretch, rest, 1 shorter stretch and 2 dips
WM: bw x 1L/R, 8 kg x 1L/R, 2L/R
MP:
16 kg x 3L/R
20 kg x 3L/R
Had a big snack before lifting, legs tired from running, so going to give heavy 2-hand swings a rest today.
SW: 32 kg x 5L, 5R, 5L, 5R on untimed but about a minute's rest
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