Rings, SW

Today, Thursday:

Rings: front lever x 3 singles w/ rests, StC w/ FL at end

SW:

24 kg x 1h

20L, rest until :90 elapsed
20R, rest until :90 elapsed
15L, rest until :90 elapsed
15R, rest until :90 elapsed
10L, rest until :90 elapsed
10R, rest until :90 elapsed

5L, rest until :60 elapsed
5R, rest until :60 elapsed
5L, rest until :60 elapsed
5R, rest until :60 elapsed

32 kg x 2h: 10, and done - total 120 swings