Today, Friday
BnP: lots of practice w/ bw-only, 4 kg, 6 kg
WM: 24 kg x 2L/R - first time for 24 kg, used jerk to put overhead instead of pushpress, and lowered under control. Didn't feel a lot different than 20 kg did
SW:
24 kg x 10's on the :50, lf, 80 reps - use new "rep fitness" bell, feels good
No more lifting - tired and hungry.
No comments:
Post a Comment