Wednesday, June 8, 2016

Meet, swings, presse, FS

Sunday, June 5 - WNPF meet

weigh-in = 148.15 lbs.

1st pull = 315 - no psyche at all

2nd pull = 330 - a little psyche


Later in the day:

swing: 16 kg x 10L/R no break, rest, repeat = 40 swings


Tuesday:

swing: 20 kg as above


Today, Wednesday:

Swing:  20 kg x 10L/R, 10L, 10R, 10L, 10R, all on the :60, total 60 reps

Press: 16: mil press, lf, 8

FS: 2 x 16 kg, 5 reps - just to limber up

That will do for today - played one show, have another tonight and two more tomorrow, need to take it easy.

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