Wednesday, June 15, 2016

24 kg 1-hand swings, other stuff

Tired and sore yesterday after first day swinging the 24 kg, so only walked.

Today, Wednesday:

Walk

Some bent arm presses w/ 12 kg: 4-5 each side.

bw windmill before swings

24: S&S swings, 10 OTM starting with left, 10 sets, 100 reps.  Took pulse at the end and, as close as I can figure, was 140-something right afterwards, and 120-something about a minute later.

16: mil press, lf, 3

20: mil press, lf, 3

-S-

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