No lifting for 4 days, and just an exhausting week of playing a lot of rehearsals at the piano.
And a big day today, too, so just doing a few things to loosen up.
16: b/u press x 1 each side, lf - find tension
24: clean x 3 each side - feel a heavier weight
20: mil press, lf, 3
Did a few standing MP with an empty bar
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