Monday, walk about 4-5 miles
Today, some stretching then:
BP: 135 x 3, 155 x 1, slightly raised bench, 165 x 1, 175 x 1, 185 x 1 - slow but it went
DL: 225 x 3 right under, 225 x 3 left under
short walk
bw pistol, lf, alternating singles total 2 each way - bw pistol is the perfect after-DL back stretch, IMHO.
Feeling pretty ready and on schedule for the SF Barbell cert this coming weekend. Weighed 151 lbs. even this morning, would like to be 148 on Friday morning.
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment