Yesterday, Thursday, no lifting and only a little stretching. In the middle of a performance run of a show, Thursday night was opening night, was tired from two previous nights' dress rehearsals.
Today, little warmup, weird schedule due to snow storn - lots of rescheduled students
24 kg: mil press, lf, 4, long pause at top each rep, rebreath in rack position, not on way down.
Repeat above, slightly faster pace, 6 reps each side. Tried, for both sets, to do the cross-body image I used last time but less successful this time - better than most previous but still not as good as last time. Getups to warmup would help here - must try that next time.
DL:
225 x 2 - nice and slow
275 x 2 - good, double overhand, should have gone w/ weaker over/under grip
315 x 5 - left under grip, was only going to do 3 but 5 felt fine, felt pretty strong, actually.
http://youtu.be/Sbj9ia8JBt4
NB: I am _trying_ to leg press the weight, it's just not happening
Onward and Upward
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