December 31, 2023:

walk about 1.5 mi Rings: usual

December 30, 2023: SW

36 kg x 5's x 4 sets = NL = 20 break 36 kg x 4's OTM for 20 min = NL = 80 Day's NL = 100

December 29, 2023: SW

SW: 32 kg OTM lf x 6 x 12 sets

December 27, 2023: SQ (light), BP (light), DL

Rings: usual FSQ: Oly shoes, 65 kg x 2, 3 BP: Allstars WM: 6 kg x lf x 2 Bench curl+press 2 x 8kg x 3 BP: 155 lb x 4 WM: 6 kg x lf x 1 Bench curl+press 2 x 8kg x 3 but don't touch at bottom, just hold near bottom for maximum stretch and then do next rep BP: 155 lb x 5 WM: 8 kg x lf x 1 - not great but it went Bench curl+press 2 x 10kg x 3 BP: 155 lb x 1 - IDK if it's because of the heavier WM and curl, but 1 was it. BP NL = 10 today, but it was really an undefined day, so we'll take this. break now for a few hours, hoping to DL later DL: 125 kg x 3 r/u 135 x 9 l/u

December 26, 2023: Variety/easy

Not much for the last few days. A few swings here and there, walked some. Yesterday, usual Rings thing Today walk Rings: usual walk more

December 21, 2023: DL

Rings - usual DL: 135 kg x 1 r/u, x 1 l/u x 2 r/u, x 2 l/u - all I had time for, and all I had energy for, too.

December 20, 2023: SW, BP

FL on bar, StC + KE on rings break SW: 28 kg x lf x 10's on the :30 (a la Timed Simple) x 4 sets. Hamstring burning, stopped. avg = 135, max = 145 break SW: again 28 kg x lf x 10's on the :45 x 6 sets - total 100 swings today avg = 137, max = 150 break BP supersets today. The WM is just because it's good for me, and the light curl is to get the stretch at the start/finish. WM: bw x lf x 2 Bench curl+press 2 x 8kg x 3 BP: 144 lb x 5 WM: 6 kg x lf x 1 Bench curl+press 2 x 8kg x 3 BP: 144 lb x 5 WM: 6 kg x lf x 1 Bench curl+press 2 x 8kg x 3 BP: 144 lb x 5 Getting a bit tired, so we'll just do BP for the final sets BP: 144 lb x 5, 5