March 30: DL

Rings - usual StC and partial FL walk WM: 4 kg, 2 singles rf, did not feel as good as they did yesterday DL SUMO: 135 kg (298 lb) 8 singles, 4 r/u and 4 l/u, in 9:00. Two days ago, I did 4 reps x 2 sets, light tng with a brief pause at the bottom without releasing the weight, just touching. Today, I wanted to make sure I owned this weight so I went for 8 singles. Not perfect form, for sure, but still plenty strong enough to accomplish.

March 29, 2023: WM, KBCP, SW

Rings: usual StC + partial FL walk long break WM: 4 kg x 1R/L, x 1R/L, x 1R/L - visiting/revisiting cues, only touching fingertips to floor, keeping eyes on bell. KBCP: 18 kg x 1R/L, x 2R/L, x 3R/L 20 kg x 2R/L 18 kg x 4R/L = 10 each side total, 2 each way with the 20 kg (which felt great!) "long collarbone" in addition to "open chest/shoulder" and "let scapula lift up as weight goes up" helps NP: 8 kg x 3 L/R SW: 00:00 32 kg x left x 5 01:00 32 kg x right x 5 02:00 32 kg x left x 5 03:00 32 kg x right x 5 05:00 44 kg x 2h x 5 06:00 44 kg x 2h x 5

March 28, 2023: DL

AM: Rings: usual StC + partial FL break walk PM: DL SUMO: 135 kg x 4 l/r, x4 r/u - reverse of usual order of mixed grip, also very good, can be done with 135 kg unless I want to try all singles for 8 - we'll see

March 27, 2023, KBCP, DL

Rings: StC + partial FL - getting better, also trying to look at the ceiling and pull shoulders back WM: bodyweight, a couple each way KBCP: 18 kg x 2R/L, x 2R/L, x 3R/L, 3R/L - total 10 each side, good, WM may have helped, best form in a while, really able to keep my hips locked out and under me instead of the slightly bit of backwards lean I sometimes have. walk 5 miles break DL SUMO: 135 kg x 3 r/u, x 3 l/u, x 1 double over, x 2 l/u = 9 reps, not bad, I think this is the most 135 kg sumo reps in a single session. About 5 min between triple and also the single, about 2-3 min after the single and before the double

March 26, 2023: Variety

Rings: StC + partial FL - tried looking up, as I did yesterday, and also like yesterday, tried pulling shoulders back

March 25, 2023: Variety

Rings: StC + partially untucked FL - getting better at these! Still tired, post-Covid tired, I think - two naps no more lifting

March 24, 2023: KBMP, DL

Rings: StC + tuck FL long break KBMP: 18 kg x 1r/l SW: 44 kg x 2h x 5 KBMP: 18 kg x 2r/l SW: 44 kg x 2h x 5 KBMP: 18 kg x 3r/l SW: 44 kg x 2h x 5 break DL SUMO: 135 kg (298 lb) x 3 - all I had time for