1APU, MP, DL

Today, Thursday, lifting day #2 this week:

1APU @ 12" x 3R/L - triples are getting easier

MP: 20 kg x 5L/R - just to see where I was and for something different.  This is good, seems like 1APU helps keep mil press

DL:

200 lbs (90 kg) (55%) x narrow sumo, finger hook grip x 5 paused tng

265 conventional, hook x 4 x (2, 1) = 12 reps in 8:00, 17 reps left for Saturday

Rings, 1APU + PU, DL

Off Sunday
Off Monday - colonoscopy
Off Tuesday but long walk

Today, Wednesday

Walk w/ sprints

break

Rings: StC + partial FL x 1

break

1APU @ 12", rf, superset w/ wide-grip, bb-style pullups, all just a single of each

1, 1, 1

1APU @ 12", rf, no pullup

1, 3

DL:

180 x 7 narrow sumo, fingerhook grip, some reset at bottom, some paused tng

265 x (3 x 1-2-3) = 18 reps in 10:20 - excellent, hook, paused tng, conventional, all as per usual of late.

Goal is 47 for the week, so 29 more to go in 2 more sessions

1APU, 1LDL, DL

Some 32 kg 2h swings to warmup while teaching, plus a few getups

1L DL @ 16 kg, superset 1APU @ 12"

DL always x 1, 1APU x 2, 1, 1, 2 - some with only 1 foot.  Short-ish rests because short on time, feels like a near-max day at these

DL:

265, hook, paused tng x 2, 3, 4, 3

Week #1 = 18% - 5 days
Week #2 = 32% - 5 days
Week: #3 = 22% - 3 days
Wed = 16, Thu = 10, Sat = 12, total 38
Week #4 planned 28%, 47 reps in 4 days

1APU, DL

Today, Thursday

no walking - pouring rain

1APU @ 12" x 3R/L

DL:

180 x 5, narrow sumo, fingerhook grip

265 x 4, 3, 3 - hook, paused tng

1APU, DL

Monday, in PA.

Tuesday, off because busy, tired, and sore.  So no DL since Saturday

Today, Wednesday - goal is 37 or 38 DLs for the week.  Maybe 10, 12, and 15/16 over 3 lifting days

Dip Stretch

1APU @ 12" x 1R/L, 2R/L, 3R/L

DL:
180 lbs., narrow sumo, double overhand in hooks of fingers x 3

265 lbs., conventional, hook grip, paused tng when > 1 rep

2, 1, 5 (hook grip improving, key is "make space" in right thumb/palm joint), 2, 3, 3 = total 16 reps in 16 minutes

1APU, DL

Yesterday, Friday, no lifting - a good bit of driving

Today, Saturday

1APU @ 12" - best day so far, on the 1:30, 1R/L, total of 7 each way (0, 1:30, 3, 4:30, 6, 7:30, 9).  Form feels like it's improving, other foot bearing less weight, better overall tightness.

DL: 265, no warmup because going for volume today, hook

singles on the :60 for 17 sets (from 00:00 to 16:00), felt awesome, got better as they went, was aiming for 14 sets minimum but considering going up to 20, however set #17 felt great but like I was just starting to get tired, and I have no need to push this further than I did:

Mon - 14 reps (10)
Tue - 6 reps (4)
Wed - 8 reps (6)
Thu - 10 reps (12)
Sat - 17 reps (8) - total for the week is 55 reps, up from 30 reps last week.  Last week's are in parenthesis.  Awesome improvement, definitely time to back off.

55 reps is 32% of 170, 30 reps is 18% of 170.  Could do 28% and 22% for NL for 4 weeks of 170 - would make a nice cycle to go 18, 32, 28, 22, and then maybe a test.

1APU, DL

walk

1APU @ 12" x 1, 1, 1 rf

DL:

Narrow Sumo, 180 x 1, 2, 1 hook grip

Conventional: 265 hook paused tng x 1-2-3-4 - barely holding onto thumb on right side