February 3, 2024: GTG DL

WM - 6kg x lf x 2 break SW: a few 48 kg x 2 while teaching break WM - 6kg x lf x 2 Rings: usual DL: 3:00 PM 135 kg x straddle x right in front x 1 135 kg x hack x least favored 140 kg x conventional by least favored 3:20 pm 135 kg x straddle x left in front x 1 140 kg x hack x favored 140 kg x conventional by favored 3:50 pm 135 kg x straddle x right in front x 1 140 kg x hack x least favored 140 kg x conventional by least favored 4:50 Changed the plan - did NL=12 yesterday for the first time, don't want to repeat. Instead, add 10 kg and do a single 150 kg x conventional x favored grip - I think my hips are doing well, working what I need to work. NL=10 today

February 2, 2024: GTG DL again

Rings: usual WM: 6 kg x lf x 2 - making an effort to keep the shoulder open/back helps DL: 1:20 pm - each lift about a minute apart 130 kg x straddle x right in front x 1 140 kg x hack x least favored 140 kg x conventional by favored break walk 2:10 pm 130 kg x straddle x left in front x 1 140 kg x hack x least favored 140 kg x conventional by favored break 3:20 pm 130 kg x straddle x right in front x 1 130 kg x hack x least favored - forgot to add 10 kg 130 kg x conventional by favored - same, forgot to add 3:35 pm 140 kg x straddle x left in front x 1 - able to get this w/ favored-for-this-lift grip 140 kg x hack x least favored 140 kg x conventional by favored NL = 12 today, most so far

February 1, 2024: SW

Rings - usual but one extra FL break walk SW: as last time, 16 sets total, avg = 130, max = 140

January 31, 2024: GTG DL

Some WM scattered throughout the day @ 6k, lf Rings: FL walk Rings: rest of usual DL: Straddle: 125 kg x 1 each way Hack + conventional on short rest: 140 kg x 1 each w/ least favored mixed grip rest 10 minute Hack + conventional as above but other grip break Straddle: 130 kg x right front (not great) x 1, left front x 1 - good 10 min break Conventional 140 kg x least favored x 1, rest 1-2 min, favored by 1

January 30, 2024: GTG-ish DL

No rings today short walk into town for errands WM: bw x lf x 1, 6 kg x lf x 1 DL: Hack: 140 kg x least favored grip x 1, 1-2 min rest, Conventional same 8 min rest Repeat but favored mixed grip

January 29, 2024: Variety, GTG DL

Rings: usual walk GTG-ish DL: 140 kg x conventional x 1 Rings: usual again to demo for a friend GTG-ish DL's 140 kg x ... hack x 1 least favored grip, conventional by one same with 1-2 min betwee 15-20 min break hack x 1 favored grip, conventional by one same Need to do more DL earlier in the day

January 28, 2024: SW

Rings: usual long break a few WM here and there w/ 6 kg SW: 00 - 36 kg x left x 4 01 - 36 kg x right x 4 02 - 32 kg x left x 4 03 - 32 kg x right x 4 05 - 36 kg x left x 4 06 - 36 kg x right x 4 07 - 32 kg x left x 4 08 - 32 kg x right x 4 09 - 36 kg x left x 4 10 - 36 kg x right x 4 11 - 32 kg x left x 4 12 - 32 kg x right x 4 13 - 36 kg x left x 4 14 - 36 kg x right x 4 15 - 32 kg x left x 4 16 - 32 kg x right x 4 17 - 36 kg x left x 4 18 - 36 kg x right x 4 18 - 32 kg x left x 4 20 - 32 kg x right x 4 21 - 36 kg x left x 4 22 - 36 kg x right x 4 23 - 32 kg x left x 4 24 - 32 kg x right x 4 NL = 96 avg = 129, max = 140 NB: Had a pretty big lunch about 90 minute prior to this, also did a bit of exercise, and pulse was about 115 when I started - wasn't great exercising with a full belly.