January 28, 2024: SW

Rings: usual long break a few WM here and there w/ 6 kg SW: 00 - 36 kg x left x 4 01 - 36 kg x right x 4 02 - 32 kg x left x 4 03 - 32 kg x right x 4 05 - 36 kg x left x 4 06 - 36 kg x right x 4 07 - 32 kg x left x 4 08 - 32 kg x right x 4 09 - 36 kg x left x 4 10 - 36 kg x right x 4 11 - 32 kg x left x 4 12 - 32 kg x right x 4 13 - 36 kg x left x 4 14 - 36 kg x right x 4 15 - 32 kg x left x 4 16 - 32 kg x right x 4 17 - 36 kg x left x 4 18 - 36 kg x right x 4 18 - 32 kg x left x 4 20 - 32 kg x right x 4 21 - 36 kg x left x 4 22 - 36 kg x right x 4 23 - 32 kg x left x 4 24 - 32 kg x right x 4 NL = 96 avg = 129, max = 140 NB: Had a pretty big lunch about 90 minute prior to this, also did a bit of exercise, and pulse was about 115 when I started - wasn't great exercising with a full belly.