1A PU

Today, Wednesday

qigong

Some headstands w/ leg raises

1A PU @ 12" x 1 alternating single, @10" x 1 alternating single

1A PU @ 10" x 2, lf (as always), x several alternating singles, didn't go well on left side for the last couple but these are getting better, and stronger, and I'm noticing weight starting to go to the contralateral foot more - the other foot is starting to lift up some.

!A PU, DL

Today, Saturday

Qigong on front porch

Sunday/Monday/Tuesday - away, managed a single 1-arm pushup on a piece of hotel furniture each side

Today, Wednesday

getups on front porch - bw only x 1 each side, 10 kg by 1 each side, did a headstand in the middle.

1A PU: lf x 2, 2 - nice to get some doubles at 12", enough for today, will continue varying the volume, rep count, and soon, the elevation.

DL: conventional, paused tng, 255 x 5 x 5, new set about every 2:30 min (:30 lift, 2:00 rest), as
double over, r/u, l/u, r/u, l/u.  Finish in 10:30.  Will repeat this weight next time - 72.5% was 246.5, rounded up to 255.  75% is exactly 255.  Way faster than last week, still very light touch

DL, TBDL

DL
Conventional:
245 x 1 r/u
275 x 3 singles r/u
295 x 2 singles l/u
305 x 3 singles l/u

TBDL:
275 x 5 singles w/ reset at bottom, 3 singles w/ rest at bottom

Breathing walk and jog only

Today, Thursday, breathing walk and jog

No time for anything else.

BP

Today, Tuesday

walk

BP: bar x 5, 115 x 3 w/ 5-sec pause on chest, 135 x 4, 155 x 2, 3, 3

GTG 1APU

Saturday, 1APU x 5 roughly on the minute

Nothing Sunday but have been walking

Today, Monday, a little GTG for the 1A PU @ 12" - a single early, and later 2 singles

1A PU @ 12", DL

Today, Tuesday

walk

1A PU @ 12" by 6 alternating singles over about 25 minutes

DL: conventional, paused tng, 245 x 5 x 5, new set about every 4 min, as
double over, r/u, l/u, r/u, l/u.  Noticed feet moved depending on grip, so approached bar double over, then switched to over/under grip but didn't move feet.  Very interesting.