DL
Conventional:
245 x 1 r/u
275 x 3 singles r/u
295 x 2 singles l/u
305 x 3 singles l/u
TBDL:
275 x 5 singles w/ reset at bottom, 3 singles w/ rest at bottom
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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