SQ: 72.5 kg x a few, very deep
BP: 70 kg x 3, 75 x 1, 80 x 1 - heaviest since last summer, possible opener
DL:
125 kg x 1 r/u
135 x 1 r/u
145 x 1 l/u (favored grip)
152.5 x 1 l/u - possible meet opener - not best form, bar not against shins - but not difficult or too slow
Walk - 1.5 miles
walk again - about the same
SQ:
72.5 kg x 2 - super deep, paused and exhaled
72.5 x 3 - just deep
72.5 x 5
30 min break
BP:
70 kg x 3
72.5 x 3
75 x 2
77.5 x 1
30 min break
DL: up to 145 kg for a triple
Friday, 28 Feb - poor step-ups w/ 30 lb backpack, sore back the next day
Saturday, 1 Mar - off
Sunday, 2 Mar - off
Monday, 3 Mar - 4:30 pm excellent step-ups, 12/min (metronome at 60), 14" box - new, avg = 125, max = 141, 75 minutes - great session, 14" box is a keeper!
Today, Tuesday
Walk 3.1 miles home from car service
SQ:
67.5 kg x 3 (actually 72.5 kg)
77.5 x 2 (actually 82.5 kg)
87.5 x 2 (actually 92.5 kg)
97.5 (actually 102.5 kg) - felt tired, decided not to do.
I had mis-calculated all the weights above - they were all 5 kg light as I didn't take the 25 kg bar weight into account
yesterday, felt tired and tight, took a nap
Today:
walk 1 mile early AM
walk 2 miles at noon
BP:
70 kg x 2
72.5 kg x 5 - wow, up from 70 x 4 last time
DL: up to 155 kg x 1
