From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, February 21 - step-ups, 51 minutes
Saturday, off
Sunday, 1-mile walk early then off
Today, Monday, February 24
Rings: StC + KE x 8 - noticing I feel strong with rings more in a straight line, IOW, more like a bar.
long break, planning SQ in a couple of hours
SQ:
70 kg x 3
75 x 3
80 x 3
85 x 3
90 x 2
95 x 1
short break
BP:
70 kg x 3, 4
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