BP, DL

Yesterday, Wednesday, nothing but walk

Today, Thursday

walk

BP:

95 x 5

115 x 7

135 x 4

155 x 2, 1

145 x 2, 2, 2

140 x 2, 3

10 sets, idea was work up to 155 then backoff sets. Still need heavy - 135 is almost stupid easy, and 140 felt like a good groove by the final set today, but my consistency of technique still needs a lot of work. Maybe we got to decent technique on 140, but not on 145 or 155.

A few hours later:

Some SE sprints

An hour after that, warmup as follows:

bar hangs, assisted one-hand, packed and unpacked.

dip stretch

straddle DL, 225, right front x 1, left front x 1

DL:

Planned:
130 kg x 3 r/u, x 3 l/u

Actual:

130 kg x 1 r/u, x 2 r/u, x 3 l/u - interesting. Tired from SE sprints, maybe