Off Saturday and Sunday
Today, Monday
Cossack sequence, added 1-arm, 2-leg plank after outside hip stretch and before WM.
Q&D-ish: 14 kg 1-arm swing, lf, as in 033. Two series so total 40 swings, 20 per side, 10 per side per series
14 kg: MP x 5 + WM x 1, lf
Repeat
BP: barbell, 95 lbs x 8, focus on figuring out what sort of "break the bar" feels good to my shoulders, and on feeling lined up correctly at lockout - left side doesn't seem to like the lockout position.
DL: on 1-1/2" platform, 120 kg x 10 singles on the :55
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