Haven't been logging training much lately.
Yesterday, a single .55 mile w/ 75 lbs. Hands got numb, otherwise OK.
Before that, several sessions - one was 1/4 mile x 3 on the 15:00, another was .15 mile x 7 on the 8:00
Today, Thursday:
Cossack sequence including bw WM
Press/WM: Press x 5, WM x 1, lf, @ 6, 8, 10 kg - did a second rep right WM, then @ 12 kg, press x 5 and WM x 2
Barbie weights but definitely progress.
Rings: StC + partial FL, then Archer PU 3 to each side alternating (as usual)
DL: on 3" platform
110 kg x 3 r/u, x 3 l/u
Took enough time between the two sets to realize that the weight moved much faster with the l/u grip. Will try to keep experimenting with which grip is strongest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment