DL

Last ruck was Saturday.

Big day Sunday.

Monday, big day - passed SFB w/ Phil, worked on barbell OHP

Tuesday - dead tired, walked

Wednesday - walk, still a bit tired, was in NYC, many rehearsals

Today, Thursday:

Short walk, then a very busy teaching day. In a short break:

1A1L plank holds

DL: conventional, double overhand, paused tng

110 x 5
120 x 4
130 x 2 - grip

I'm thinking of working up to 130 x 5 x 5 once a week