Wednesday, February 6, 2019

No DL, Dip/Ring/1APU/1LDL "circuit"

Wednesday, today

SE sprints, also did 2 days ago

Yesterday, 5L/R 1-arm, 24 kg swings AM

Today, 5L/R + 4L/R of same

Little "circuit"

Dip Stretch + dip x 2
Rings: StC + partial FL x 1
1APU @ 12" x 1R/L
BB style PU x 1
1-arm contralateral DL @ 24 kg x 1L/R

rest

repeat above, then

1APU @ 12" x 2R/L

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