breathing walk w/ run at end - getting ever further, and it's getting easier as I'm able to relax into my form more.
walk, some bw-windmills along the way
DL:
245 x 3 double over, paused tng
295 x 8 l/u paused tng - left side was coming up slower at first, corrected but not sure how.
http://www.youtube.com/watch?
Another PR workout from a list that's based ona 366 1RM
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