SW, MP+1-leg DL, PU

Yesterday, Tuesday, July 4

Rings:

FL in various forms - tried 1-leg, could do that pretty well
StC - getting way around regularly, and also comfortable with a longer pause at the farthest point

1-leg DL - 95 lbs x 2L/R, 2L/R, 2L/R - I am _awful_ at these, need to do every day or almost every day

Lots of yard work on Monday afternoon and again yesterday.

Today, Wednesday:

ROP, Medium - 5 x 1-2-3 or equivalent with 20 kg

SW: 24 kg x 20L, 20R on the 2:00, total 40 swings

MP:

#1: 20 kg x 1-2-3 lf, superset 1-leg DL @ 95 lbs, lf x 1L/R

#2: 24 kg x 1 lf, 20 kg x 2-3, superset 1-leg DL @ 95 lbs, rf x 1L/R

#3: 20 kg x 2-3 lf, superset 1-leg DL @ 95 lbs, rf x 1L/R

#4: 20 kg x 3-4 rf, superset 1-leg DL @ 95 lbs, lf x 1L/R

long break

#5: 24 kg x 1 lf, 20 kg x 5

PU: bw + 18 kg on right foot x 2, on left foot x 2