Press, DL

Friday - walk

Saturday, today:

mil press: ladders today for 26 total.  12345 for 15, 1235 for 11, rungs of 1 and 2 w/ 24 kg, rest w/ 20 kg

24 kg x 1, 2; 20 kg x 3, 4, 5 (15)

24 kg x 1, 2; 20 kg x 3, 5 (26)


DL: experimenting w/ inhaling at top and spending less time at the bottom before pulling

plan: 285 (83%) x 1, 2; 265 (77%) x 3, 4, 5, 2

warmup:
225 x 1 - hold at lockout
247 (kilo plates) x 1 - hold at lockout
267 x 1 - hold at lockout

287 x 1, 2 (started bottom setup here); 267 x 3, 4, 4*, 3 (17)

* - 5 touch-and-go DL's seemed like it would be 1 too many for safety, so 4 again, and add the extra rep to the last set