Friday, November 20, 2015

Press + DL

AM - 2 x 24 kg Farmers Walk early

Leaf raking

No pullups today, just didn't feel like it, maybe it was the leaf raking.

20: mil press, lf, 5

20/20: mil press: 3 - first time double 20's in a while, felt strong, surprisingly strong, even.

20: mil press, 4, walk a bit after the last rep on each side.


DL: put 10 lbs. on the bar, still narrow sumo, still double overhand - 255 x 4, 3 touch-n-go.  Still focused on using legs, finding it hard to get tight that way but learning ...

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