Yesterday, Thursday:
1 crane pistol each way
3 presses w/ 24 kg each way
walk 135 x up right, 2 laps, up left, 2 laps, up right, 1 lap
Today
SQ: 135 x 5, 5
24: mil press singles, total 4 each side
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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