MP, PU, DL again, meet is Dec 14

32 kg: clean x 3L, 3R, short rest

32 kg: swing 2h x 12, short rest

long rest

20 kg: C&P ladder 1-2-3-4, single PU (alternating feet) after each rung.

Maybe next time, 2 x (1-2-3) or just 4 reps x 3 sets or something along those lines.
Single PU w/ 20 kg still feels like what I want to do.

Total of 10 C&P and 4 PU

DL

Last week, did:

Mon, 22 lifts, avg 268 (75%)

Thu, 29 lifts, avg 236 (66%)

Sat, 7 lifts, avg 265 (74%)

For the week:

58 lifts,  251 average lift (70%)

Today, upping starting weight to 245, continuing to use elevation

245 x 2 Left over, x 2 right over on 3" platform (69&)
245 x 2 Right over, 2 left over on 2-1/4" platform
245 x 2 Left over, x 2 right over on 1-1/2" platform

275 ladder: 1 right over, 2 left over, 3 right over on 3/4" platform

295 x 2 left over, x 1 right over on floor - legs getting tired

275: ladder - 1 left over, 2 right over

245 x 3 left over, x 3 right over


245 lbs x 18 lifts = 4410 lbs

275 x 9 lifts = 2475 lbs

295 x 3 lifts = 885 lbs.

7770 lbs in 30 lifts = 259 = avg 72%