May 28, 2025: walk-run

walk-run

 

May 25, 2025: walk-run

May 23 - tired, sore, no lifting, just some walking

May 24 - a little lifting while teaching, nothing else

May 25, Sunday, walk-run, first time walk 4:00, run 2:45 (up from 2:30)

May 23, 2025: SN

 SN: experiment with 15 lb (6.8 kg, we'll call it 7 kg) bar

7 kg x 2

9.5 x 2

12 x 2

14.5 x 2

switch to 15 kg bar

15 kg x 3

17.5 x 3 - little dip at catch from here on out

20 x 3

switch to 20 kg bar

20 x 3

22.5 x 3

25 x 3 - first one was a press-out, next two were good, IMO

May 22, 2025: walk-run

 May 21 - off, was strength planned, tired

May 22 - walk-run as walk 4:00, run 2:30 - excellent result, improvement on previous session with this timing

May 20, 2025: walk-run

 Same as Sunday

May 19, 2025: FSQ, BP

FSQ: Using the 15-degree slant board and a pause at the bottom

42.5 kg (50%) x 5, 5, 5 on long rests - enough for the knees, doesn't feel bad but does feel different.

BP: light warmup, then 65 kg x 5, 6.  Ring fingers on rings - much better than middle fingers on rings, much more shoulder friendly.  Will stick with ring fingers on rings.

May 18, 2025: Walk-run

AM: getups, bw only, about 15 each side in ladder format, to elbow mostly but some to hand.

Sunday, after church, walk-run.  First time for 4:00 walk, 2:30 run.  Given that, and that it was Sunday, and yesterday was a big day in NYC, the fact that my HR numbers are a little higher isn't a big concern.  First time also hitting 10 running segments.