Yesterday, Sunday, played in church but felt less than well, and had a bit of a temperature, so cancelled my afternoon and basically slept the rest of the day. I think I got dehydrated during Thursday's ruck and should have had water to drink with me along the way.
Today, Monday, feeling much better - still not over whatever it was altogether, but better.
Walk w/ 25 lb plate in backpack, total 4 miles w/ 2 stops along the way.
Tuesday, April 30, 2019
Monday, April 29, 2019
Walk/Ruck
Today, Saturday
Walk to the high school and back, twice, total 2.4 miles, and even jogged a bit of it, all with a backpack that weighed about 30 lbs.
Walk to the high school and back, twice, total 2.4 miles, and even jogged a bit of it, all with a backpack that weighed about 30 lbs.
Friday, April 26, 2019
Variety/Stretch
Today, Friday
Plenty tired and sore from the long, heavy ruck yesterday, plus a long and busy day.
Stretch, including several bw-only getups to elbow and one to hand each side.
1A bar hangs - haven't done in a while, mostly kept a toe on the ground or on something. Good to stretch out this way, especially my right shoulder.
WM: bw-only but 5L/R, unusual for me to do that many but they felt good.
Rings: StC + angled FL x 1
Plenty tired and sore from the long, heavy ruck yesterday, plus a long and busy day.
Stretch, including several bw-only getups to elbow and one to hand each side.
1A bar hangs - haven't done in a while, mostly kept a toe on the ground or on something. Good to stretch out this way, especially my right shoulder.
WM: bw-only but 5L/R, unusual for me to do that many but they felt good.
Rings: StC + angled FL x 1
Thursday, April 25, 2019
Ruck
Today, Thursday
Ruck w/ 65 lbs, 3 miles to Glen Rock and back. Tried to keep HR lower, was successful for the first half but not the second. Walk was uphill both ways - uphill to the middle then down both ways.
Ruck w/ 65 lbs, 3 miles to Glen Rock and back. Tried to keep HR lower, was successful for the first half but not the second. Walk was uphill both ways - uphill to the middle then down both ways.
Wednesday, April 24, 2019
Dip, Rings, 1A1L PU, DL, light ruck
Today, Wednesday
Dip stretch + 1 dip - x 2 w/ break between
Rings: StC + angled FL x 1
1A1LPU - on 12" box, very slight lowering, a double each side
DL - conventional double over
130 x 1, 2, 2
on 3/4" platform
140 x 1
walk 2 miles (grocery store and back) with a 25 lb plate in my regular backpack.
Dip stretch + 1 dip - x 2 w/ break between
Rings: StC + angled FL x 1
1A1LPU - on 12" box, very slight lowering, a double each side
DL - conventional double over
130 x 1, 2, 2
on 3/4" platform
140 x 1
walk 2 miles (grocery store and back) with a 25 lb plate in my regular backpack.
Tuesday, April 23, 2019
Walk
Yesterday, Monday, added a 5 kg and a 2.5 kg plate to the pack, walked 1.1 miles. Because the 5 kg plate was outside the same bricks, the weight distribution felt tougher - a slog.
Today, Tuesday, walk to OPRC and back w/ just backpack, home for 10 minutes, then to grocery store and carried about 40 lb. of groceries home with me. A few bw-only windmills on the way to the grocery store.
Total walking distance - 5.7 miles, estimated walking time just under 2 hours.
Today, Tuesday, walk to OPRC and back w/ just backpack, home for 10 minutes, then to grocery store and carried about 40 lb. of groceries home with me. A few bw-only windmills on the way to the grocery store.
Total walking distance - 5.7 miles, estimated walking time just under 2 hours.
Saturday, April 20, 2019
Ruck 1.6 mi w/ 65 lb
Today, Saturday
Ruck - 65 lb, 1.6 miles. Checked HR - avg 142, my wife walked with me, pace was easy conversational except when going uphill, and even then it was still conversational
Ruck - 65 lb, 1.6 miles. Checked HR - avg 142, my wife walked with me, pace was easy conversational except when going uphill, and even then it was still conversational
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