June 10, 2025: FSQ, WHEEL

 walk twice - w/ my wife, and to vote.  Total 3.1 mi

long break

FSQ:

40 kg x 5

50 x 4

65 x 3

80 x 2 - interesting.  Was hard, I think next time I want to go for 80 x 3 and only then go for 90 x 1.  I don't know if a 3rd rep @ 80 would have happened today.  Maybe 50 x 5, 60 x 4, 70 x 3, and 80 x 3 next time.

Loaded the bar w/ 70 kg for a backoff set but it felt too heavy and I didn't even try

Loaded the bar w/ 60 kg and did 10 reps - that's PR, totally out of breath when it was over.

WHEEL: 4th step x 4 reps, nice, full extension

June 9, 2025: walk-run

First time walk 3:30, run 3:00.  (Previous week was walk 3:30, run 2:45).  Was raining the entire time but was reasonably comfortable in short and a t-shirt with a headband to absorb some of the rain.  Only 8 run segments because they were longer. Peak avg = 150.3

June 8, 2025: BP, WHEEL

 walk

break (play in church, take a nap)

BP: Planned 5 x 5 @ 60 kg but that felt too light after the 1st 2 sets, so ...

60 kg x 5, 5

65 kg x 5, 5, 5 - tough by end

WHEEL: trying for fuller extension on 4th step, 3 reps today, pretty much flat out, good

June 6, 2025: Abs

 Had planned to run but it's too hot+humid today so will try tomorrow instead.

Ab Day

GU: to elbow, 1-2-3-4-5 ladder, on mattress, 4 kg bell

WHEEL: 2nd step, 2 reps x 5 sets, continue to work on getting deeper at max extension

June 5, 2025: FSQ, BP, DL

Yesterday, walk-run in the heat, cut short due to heat but otherwise OK

Today, Thursday, June 5:

walk 2.6 mi, so of it with an extra 10 kg or so of groceries.  Still very warm and humid outside, even though I was home by 9 am.

FSQ:

bar x 3

40 kg x 3

55 x 5, 5, 5, 5 - (80% of 67.5 kg x 5 reps x 4 sets)

BP: ring fingers on the rings

60 kg x 5, 5, 5

First BP in a while, weight, reps, sets felt perfect for today

DL:

DL bar, sumo: 

155 lb x 3

205 x 3,

255 x 3

PL bar, sumo: 275 kb (as 125 kg) x 3 - this is the best sumo deadlifting has ever felt.  First DL since early March, strength feels good for these, sumo feels good.

June 3, 2025: FSQ, BP

 Friday, May 30 - another walk-run as 2:45 run, 4:00 walk

Saturday, May 31 - off

Sunday, June 1 - off

Monday, June 2 - walk-run as 2:45 run, 3:30 walk, followed tib/fib, followed by evil wheel, 2nd step, 2 reps x 4 set

Today, June 3:

walk

break

FSQ:

40 kg x 3

50 x 3

60 x 3

67.5 x 5, 5, 5 - same NL as last time but as 5, 5, 5 instead of 5, 4, 3, 3

BP:

65 lb x 8 - what was on the bar

that plus a 20 kg on each end x 3, 3 - no more time

May 29, 2025: FSQ

 walk

lots of tree trimming

StC + KE x 2

FSQ: on slant board

bar x 5

60 kg x 5 - paused, ugh

FSQ:

60 x 3

67.5 x 5, 4, 3, 3