May 16, 2025: walk-run

 walk 4:30, run 2:30 - took 3:21 off previous time, HR was a bit higher, but I wasn't trying to run faster, just trying to repeat Wednesday.

May 15, 2025: FSQ (med/light)

 walk

CL: tall: 3, 3, 1

FSQ: 52.5 kg x 7, 8, 5 - short on time so longer sets, focus on knees as far forward as possible

May 14, 2025: walk-run

 Best result yet.  4:30 walk, 2:30 run, max = 149, avg = 119, 9 run segments

walk to grocery store first, walk in NYC later

May 13, 2025: FSQ, BP

 a few bw WM and a few GU to elbow along the way

FSQ:

bar x 3

45 kg x 2 (56.25%)

55 kg x 2 (6.75%)

65 kg x 5, 5, 5, 5, 5 - rest 5 min between sets (81.25%)

break

BP:

bar + some small weights x 1

65 kg x 5, 5, 5 - right shoulder feeling a bit weak and out of its good grove, 3 - better but going to stop here for reasons of time, otherwise might have done one more short, 2-3 rep, set

May 12, 2025: walk-run

 Yesterday, Sunday, May 11 - no exercise other than a bit of walking and a StC early AM.

Today:

GU - on mattress, 1-2-3-4-5 ladder, rf, only to elbow and no weight.

walk-run - best yet.  Peak only 151, recovery better, and this was the first time on only 4:30 rests, kept same 2:30 run as the last few weeks.  Excellent result.

May 10, 2025: CL, FSQ

 CL: tall muscle

20 kg x 3

22.5 kg x 3

22.5 x 2 reps x 5 sets OTM

25 kg x a few

30 kg - played with my first tall cleans - dropping rapidly under the bar.  I landed on my rear end the first time but then got it figured out, sort of.

PJK: a few power jerks with an empty bar, looking for right grip width for full elbow extension at catch.

FSQ:

45 kg x 5

55 x 5 - and stopping there.  All the cleans were tiring, 55 felt heavy, so we'll call it a day

May 9, 2024: walk-run

 Got a little further than last time, Avg was 128, max was 156, but it simply felt better.