May 18, 2024: DL (heavy)

walk break walk break 3:00 PM DL: 120 kg x 5 l/u - favored 125 kg x 5 r/u - least favored 130 kg x 5 l/u NB: tired, but I did run yesterday more than I have in a few years. But worth mentioning that using my good form makes me more tired

May 17, 2024: Variety

Did a regular 50 minute walk in 40 minutes by mixing in some jogging, running, and sprinting - felt great Rings: usual WM: bw x 3, 4 kg x 3

May 16, 2024: SW

walk Rings - usual walk again Walked 5.5 miles today so far, resting pulse was 67. SW: 00:00 32 kg x left x 6 00:30 32 kg x right x 6 01:00 32 kg x left x 6 01:30 32 kg x right x 6 02:00 32 kg x left x 6 02:30 32 kg x right x 6 06:00 32 kg x left x 5 06:30 32 kg x right x 5 07:00 32 kg x left x 5 07:30 32 kg x right x 5 NL = 56 avg = 135, max = 149

May 15, 2024: SQ (light), BP (heavy)

walk break WM: bw and 4 kg x 3 each side short break short on time SQ: 75 kg x 4, 4 BP: 60 kg x 2 middle fingers on rings, x 2 ring fingers on rings. Can't tell much difference 67.5 kg x 5, 5, 4, 5 - short-ish rest before 3rd set, longer slightly before 4th set

May 13, 2024: SQ (heavy), BP (light)

Yesterday, Rings: usual today, Monday WM: bw x lf x 3, 4 kg x 3 break walk break SQ: week #2 of 5 x 5 - last week was 75 kg 80 kg x 5 x 5 break BP: 62.5 kg x 5 ring fingers, x 5 middle fingers - not sure which I like better but I think ring fingers

May 11, 2024: SQ (light), BP (light), DL (heavy)

Yesterday: walk a few time and rings - usual late in the afternoon Today, Saturday 10:20 AM SQ: 75 kg x 3, 3, 3 NB: Light day is either same weight as 5 x 5 day but 3 x 3 or lighter weight (80% of 5 x 5 day) but 4 x 4. The latter is better but the former same time changing the bar. Managed to get my 3 x 3 in during a 10-minute break today. 11:40 AM BP: 62.5 kg x 4, 7 1:00 PM DL: double over, pause just off floor on way up, first DL's since meet two weeks ago. 120 kg x 5 125 x 4 130 x 3 135 x 2 140 x 1

May 9: SW

Playing with bar hangs - some straight bar, then some rings with a deeper grip on the bearing hand and more fingertips on the non-bearing side plus moving around and lifting up individual fingers on the non-bearing side. All this because I sprained/strained something trying to do one full hand plus a couple of fingers on the other, ended up making the "non" bearing side do too much work with only two fingers. Rings: FL x 3 then StC + KE - StC really felt the stretch after BP yesterday walk last 1/2 mile or so ruck with 40 extra pounds, 30 in pack and carrying 10 SW: 32 kg x 5's x lf on the 1:15, avg = 128, max = 138. Started at 104 so higher average is to be expected, started 10 minutes after the walk/ruck walk again