May 8: BP

walk break BP: 62.5 kg x 5 x 5

May 7: SW

Very tired from a big day, both lifting and life, yesterday SW: 32 kg x lf x 5's OTM x 12 sets = 60 reps avg = 115, max = 131 WM: chain of 3's: bw, 4 kg, 6 kg - good

May 6, 2024: SQ (heavy), BP (light)

Yesterday, usual rings and short walk Today, Monday, first lifting day (other than swings and rings) since meet 9 days ago. Rings: usual WM: bw x lf x 2, 4 kg x 2, 6 kg x 2 SQ: 65 kg x 5 75 x 5 x 5, felt pretty good, will try 80 kg next time BP: 62.5 kg x 3 x 3

May 4, 2024:

Some hanging, playing around on the new "apparatus" in the back yard. WM: lf, bw x 2, 4 kg x 2, 6 kg x 2 break SW: 32 kg x lf, 1h x 6's on the 1:15, 16 sets, NL = 96 avg = 125, max = 145

May 3, 2024: SW

walk rings: usual long break SW: 32 kg x 6, lf, keeping HR at 125 or lower to start each new set 00:00 01:00 02:00 03:00 04:30 05:45 07:00 08:15 09:30 10:45 - NL = 60 avg = 125 max = 138

May 2, 2024: Variety

FL: 4 of them on about the 3-4 min short break StC + KE

May 1, 2024: SW

Had a PL meet on Saturday, lots of walking since then today, Wednesday: SW: 32 kg x lf x 5's OTM for 10 sets. Max = 128 so stopped when I hit Zone 3