January 19, 2024: SW, DL

Rings: usual walk SW: 00 - 32 kg x left x 6 01 - 32 kg x right x 6 02 - 32 kg x left x 6 03 - 32 kg x right x 6 04 - 32 kg x left x 6 05 - 32 kg x right x 6 06 - 32 kg x left x 6 07 - 32 kg x right x 6 08 - 32 kg x left x 6 09 - 32 kg x right x 6 10 - 32 kg x left x 6 11 - 32 kg x right x 6 avg = 119, max = 132 later DL: 140 kg x 1, 1 r/o grip to demo 'fast/easy' form and 'good' form

January 18, 2024: SQ, BP

WM: 6 kg x lf x 6 break Rings: usual WM: 6 kg x lf x 1-2-3 ladder SQ: 70 kg x 3, 3, 4 BP: 70 kg x 1-2-3-4, 1-2-3 - didn't have it to try the last set today. I think the windmills tire my right shoulder, even with the light weight

January 17, 2024: SW

WM: 6 kg x lf x 1 break Rings: usual break WM: 6 kg x lf x 2 break SW: 01 - 32 kg x left x 6 02 - 32 kg x right x 6 03 - 40 kg x left x 4 04 - 40 kg x right x 4 05 - 48 kg x 2h x 5 06 - 48 kg x 2h x 5 extra minute's rest 07 - 32 kg x left x 6 08 - 32 kg x right x 6 09 - 40 kg x left x 4 10 - 40 kg x right x 4 11 - 48 kg x 2h x 5 12 - 48 kg x 2h x 5 NL = 60

January 16, 2024: SQ

Yesterday, on the road Today, Tuesday Rings: usual WM: 6 kg x lf x 1 break SQ: 65 kg x 5, 6 70 x 5, 6

January 14, 2024: SW

WM: 6 kg x lf x 1 Rings: usual break WM: 6 kg x lf x 2 break SW: 01 - 32 kg x left x 6 02 - 32 kg x right x 6 03 - 40 kg x left x 4 04 - 40 kg x right x 4 05 - 48 kg x 2h x 5 06 - 48 kg x 2h x 5 07 - 32 kg x left x 6 08 - 32 kg x right x 6 09 - 40 kg x left x 4 10 - 40 kg x right x 4 11 - 48 kg x 2h x 5 12 - 48 kg x 2h x 5 13 - 32 kg x left x 6 14 - 32 kg x right x 6 15 - 40 kg x left x 4 16 - 40 kg x right x 4 17 - 48 kg x 2h x 5 18 - 48 kg x 2h x 5 19 - 32 kg x left x 6 20 - 32 kg x right x 6 NL = 102 reps

January 13, 2024: Variety

https://youtu.be/dRN9QpVpOKA - 1:05 hang from Rolling Thunder handles at 7:45 AM. Saw a video, decided to try it. Rings: usual, slowing lower of legs from l-sit

January 12, 2024: Variety

WM: 6 kg x lf x 1, 2 walk break SW: 32 kg x lf x 6's on the :60 for 12 sets, NL=72 avg = 120, max= 135