May 2, 2024: Variety

FL: 4 of them on about the 3-4 min short break StC + KE

May 1, 2024: SW

Had a PL meet on Saturday, lots of walking since then today, Wednesday: SW: 32 kg x lf x 5's OTM for 10 sets. Max = 128 so stopped when I hit Zone 3

23 April 2024: SQ (light), BP (light)

walk Meet 4 days SQ: 65 kg x 3 75 x 3 85 x 2 WM: 4kg x lf x 1 BP: 60 kg x 3 70 kg x 3

April 22, 2024: Variety

Been taking it easy in anticipation of an upcoming powerlifting meet Today Rings: usual walk

April 18, 2024: SQ (light), BP

WM: bw x lf x 3 walk break SQ: 85 kg x 3 short break BP: 65 kg x 5 (had meant to do 62.5 - oh well ...) 67.5 x 4 72.5 x 3 77.5 x 2 80 x 1 - ever just so barely, but this is the first time I've gotten 80 kg at the end of a more-or-less full workout. ... NB: continuing ... so probably means I can get 82.5 with fewer lifts beforehand, and that's what we should try next, I think.

16 April 2024: SQ

Not much over the weekend, walked a good deal Monday, yesterday, feeling tired, took a nap Today, Tuesday walk (phone says 3.4 mi) break some bw WM SQ: 75 kg x 3 (last week was 70 x 4) 80 x 3 - down 1 from last time 85 x 2 - down 1 from last time 90 x 1 - down 1 from last time 95 x 1 - same as last time, which was first time at this weight this cycle 100 x 1 - new weight this cycle - slow but didn't stop

April 13, 2024: SW

WM: 4 kg x 1 SW: 40 kg x lf x 10's OTM for 10 min short break 40 kg x 2h x 20 bar hang: 45 seconds, lf, one hand + middle+index (no thumb like last time) on the other