Tuesday, January 31, 2017

1A1LPU, C&P, PU, DL

Today, Tuesday

No walk - snowing

1A1LPU: lf, 1, 1, 2

C&P: 20 kg x 5

Break

1A1LPU: lf, 2 - second rep right wasn't so good, shaky

PU: bw + 16 kg on left foot, 3 reps - trying to get used to these.  Would like to work on 1-arm bar hangs tomorrow since I've maybe figured out how to do it on my left side without spinning around.

DL: 275 on Texas Power Bar x 2, 2, light t-n-g

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