Wednesday, January 4, 2017

SW, STC, 1A1LPU

Wednesday

3 mile walk

28 kg 1h swing x 20L, rest :90, 20R.  Each set took about :30

Skin-the-cat on the rings, a few times, ended with L-sit each time

1A1LPU @ 26": 2L/2R - getting easier/better

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