Wednesday
3 mile walk
28 kg 1h swing x 20L, rest :90, 20R. Each set took about :30
Skin-the-cat on the rings, a few times, ended with L-sit each time
1A1LPU @ 26": 2L/2R - getting easier/better
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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