Monday, today:
Shoulder dislocates with a rope
BnP: 8 kg, alternating singles, lf - 3-4 each way. Actually a little better, and right side (usually the worse of the two) seemed the better side today. Somewhere around 10-12 kg is where that funny tendon in my right shoulder comes into play - we'll try 10 kg tomorrow.
SW: OTM today
48 kg x 2h x 9
28 kg x L x 15
28 kg x R x 15
32 kg x L x 10
32 kg x R x 10 = 59 swings
rest a few minutes
48 kg x 2h x 13 = 72 swings for the day
1A1LPU - bench + 4" apple box x 1L/R, rest, 1L/R, rest, 1L/R - last were best
MP: 22.27 kg x 4L/R
DL: 287 x 1, 1; 275 x 1
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