Walk - twice, a short one and to the grocery store
SW: 32 x 10L, 10R, 10L, 10R OTM - figured out, while just moving 32 kg bell, that how I grip it with my right thumb is what's been bothering my right thumb. Switch to a focus on hooks of fingers - plenty strong enough, and no problems with the thumb. Good to have found a solution to this problem.
1A1LPU: 1, 2, 1, 2 - first time for 6 in a single session at this elevation. Right side felt better than left today.
Sold Okie Bar and ordered a new one, so while waiting for the new one to get here:
DL: on Texas Power Bar, 225 x 1 - can feel bar is slightly thicker. Still double overhand, conventional
PU: bw + 16 kg on right foot, 3 reps, all Adam's apple above the bar
DL: 275 x 1, 1, 1, 1 - controlled negative on all but first.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment